Tea is one of the most widely consumed beverages in the world. From morning black tea to calming evening herbal infusions, tea has long been associated with health, longevity, and mindful living. Yet a question often arises: Is it healthy to drink tea on an empty stomach? Does drinking tea with meals interfere with nutrient absorption? While tea offers many benefits due to its rich content of polyphenols, catechins, and antioxidants, the timing and manner in which we drink te