Keynote Speaker
Chef Dr. Junnie Lai
Helping audiences rethink food, health, and performance through a modern, evidence-informed lens
Keynote themes and signature talks
The Future of Food as Medicine
How product design, formulation, and personalization are shaping the next era of wellness focused food innovation.
The Rise of Body-Constitution Eating
Why personalization is the next major category in nutrition and how understanding internal patterns changes the way we eat and live.
Bridging Traditional Chinese Medicine and Modern Nutrition
Where ancient frameworks and contemporary science align, and what that means for how we think about health today.
Food as a Multidimensional System
Moving beyond calories and macros to understand food’s role in energy, focus, and resilience across the whole person.
Women at Midlife
How food and daily habits influence energy, mood, and sleep during periods of transition, with insights relevant to modern workplaces and leadership environments.
Managing Stress and Energy at Work
A whole-person approach to sustaining performance without burnout, grounded in physiology and practical daily choices.
Dr. Junnie Lai delivers keynotes that bridge Traditional Chinese Medicine, modern nutrition, and culinary science to help people understand how food shapes energy, focus, resilience, and long-term wellbeing. Her talks offer clarity without simplification and insight without overwhelm.
Junnie speaks to audiences who value intelligence, nuance, and practical relevance. Her work resonates equally in corporate, academic, and innovation-driven environments.
