The book that explains why your body responds the way it does.
If you have been eating well and trying to care for yourself yet still feel tired, stressed, or off balance, this book can help you understand why. Your body follows its own internal pattern. When you learn how that pattern works, the choices you make each day begin to support your natural rhythm rather than fight against it.
Traditional Chinese Medicine describes this pattern as your body constitution. It reflects how your system responds to food, activity, stress, and shifts in daily life. When your constitution is supported, your energy feels stable. When it is not, you notice signs such as tiredness, irritability, cravings, or discomfort after eating.
Discover Your Body Constitution explains body constitution in clear and practical terms. You will learn how to identify your type, how common foods influence your internal balance, and how small adjustments in your routine can help your body feel steady again. You will also see how your constitution interacts with age, stress, and midlife changes, so you can make choices that match your natural design rather than work against it.
Inside, you will discover:
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How to recognize your body constitution.
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How food affects your energy and digestion.
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How to support your system through simple daily habits.
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How to understand changes that appear during midlife.
Sam H., CA
“I’ve been following Junnie’s body constitution approach for a few months now, and I honestly feel so much better compared to how I was feeling before. I was dealing with several symptoms, and the small adjustments Junnie recommends have led to really big changes for me. I love that the ingredients are just normal, everyday foods. It’s been easy to stick with, and the results have made a real difference in how I feel day to day."
Karen L., NY
"I went to Junnie Lai for help managing my perimenopause symptoms, including hot flashes, weight management, and sleep issues. She thoughtfully personalized a booklet based on my body constitution, which I followed to help manage my symptoms. I especially appreciated her small, easy-to-implement food and herbal tea suggestions to improve sleep. Her recommendations didn’t require drastic changes and were easy to incorporate into my daily routine."
Sharon M., SC
“This book offers an excellent introduction to body constitution theory rooted in Traditional Chinese Medicine, presented in a clear, modern, and approachable way. The author skillfully bridges ancient wisdom with practical, everyday lifestyle choices, making complex concepts both accessible and actionable. Thoughtfully written and well structured, it is an empowering read for anyone interested in personalized health, nutrition, and sustainable long-term wellness.”
