High-protein diets are trending—driven in part by the rise of GLP-1 medications—but more protein doesn’t always mean better results. Learn how much protein you actually need, the risks of overconsumption, and why exercise and balance are key to true health.

What Can Be Eaten with Tomatoes? You might know that, botanically, a tomato is a fruit. In fact, it’s actually a berry. However, because they taste more savory than sweet and they have a much lower sugar content than most fruits, tomatoes are often regarded as a "culinary vegetable." This means they’re often eaten as a part of a salad or the main course of a meal, rather than as a dessert [i] . This seemingly contradictory status isn’t the first type of confusion people h