We often hear perimenopause described as a problem to fix. Hot flashes. Poor sleep. Mood swings. Weight gain. Brain fog. Fatigue. It can feel like the body is suddenly working against us. But what if perimenopause is not your body failing you? What if it is simply your body entering a new season—one that asks for different care, deeper listening, and a more personalized way of living? This is where understanding your body constitution becomes powerful. Knowing your body const